MINI WATT for ChatGPT

Create the workout. Understand it. Ride it.

Tell MINI WATT what you want to train. It builds a structured indoor cycling session with a clear power profile, explains the decisions, and keeps the same workout available for your next step.

Open ChatGPT Download MINI WATT

A MINI WATT account is only needed when you choose to save to the MINI WATT library. Intervals.icu can be connected directly.

Example result

Threshold Builder

45 min

Warm-upProgressiveMain set3 × 8 minCool-down5 min

Start with a request

“Build a 60-minute VO2max workout at 260 W FTP.”

“I have 45 minutes. Create something fun and explain the structure.”

“Make this workout easier, then put it on my Intervals.icu calendar tomorrow.”

Generate and refine

Choose a goal, duration and FTP when you have it. Ask for shorter intervals, more recovery, a different focus or a new duration without starting over.

See why it works

Every generated session includes the actual blocks, targets, recovery and a concise explanation of the training purpose.

Choose where it goes

Save it to MINI WATT, connect Intervals.icu directly, or download a ZWO, MRC or ERG file for a compatible platform.

MINI WATT is built for indoor cycling training. It does not diagnose injuries or replace medical advice. If a request involves symptoms, stop and speak with a qualified professional.