<?xml version="1.0" encoding="UTF-8"?>
<workout_file>
  <author>MINI WATT</author>
  <name>Threshold 3x8 Example</name>
  <description>Educational 45-minute file example.</description>
  <sportType>bike</sportType>
  <workout>
    <Warmup Duration="600" PowerLow="0.50" PowerHigh="0.75" />
    <SteadyState Duration="480" Power="1.00" />
    <SteadyState Duration="180" Power="0.55" />
    <SteadyState Duration="480" Power="1.00" />
    <SteadyState Duration="180" Power="0.55" />
    <SteadyState Duration="480" Power="1.00" />
    <Cooldown Duration="300" PowerLow="0.55" PowerHigh="0.40" />
  </workout>
</workout_file>
