[COURSE HEADER]
VERSION=2
UNITS=METRIC
DESCRIPTION=Educational 45-minute example calculated at 250 W FTP
FILE NAME=ai-workout-45-min.erg
MINUTES WATTS
[END COURSE HEADER]
[COURSE DATA]
0.00 125.00
10.00 187.50
10.00 250.00
18.00 250.00
18.00 137.50
21.00 137.50
21.00 250.00
29.00 250.00
29.00 137.50
32.00 137.50
32.00 250.00
40.00 250.00
40.00 137.50
45.00 100.00
[END COURSE DATA]